Get Active and Inspired Try these Paralympic-inspired activities.
Practice shooting, passing, and dribbling techniques.
Set up a course to simulate the challenges of the sport.
Aim for targets with different distances and angles.
Enhance your swimming skills and simulate the experience of para swimmers.
Find a safe outdoor space to practice wheelchair racing techniques.
Set up a target and practice aiming with a bow and arrow.
Practice passing, setting, and attacking techniques.
Explore yoga poses that are accessible to people with disabilities.
Learn dance moves that are suitable for people of all abilities.
Practice table tennis techniques with adapted equipment.