15 Power-Packed Fruits to Fuel Your Fitness Journey

SUMAN MAHAPATRA SEP 4, 2024

Energize your workouts with these 15 power-packed fruits! Each one is loaded with nutrients to support your fitness goals.

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Bananas

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Blueberries

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Apples

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Oranges

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Grapes

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Grapes

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Pineapple

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Watermelon

[{"selector":"#anim-b2435389-9e3c-49a8-b43e-a560ac3a6b0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.005917879496469%, -22.309196078664097%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a669f7e-cb10-4f4b-bca7-52c0264e0884","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3266cfd-6171-4b9e-b3f6-c4ada978ee8a","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736f6d44-b363-4e52-9841-50e63f9ff6ff","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a11afff-d608-4d0c-80ad-a8957f4d923e","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1fff6a-263e-4b65-b670-8bbbf869568e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798875f4-e8fb-45fa-9d10-d79e1389ad5f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7601f538-6982-45c8-86b4-8bcfd4f3206b","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4b1a5c-739b-465f-9be6-d6bbd8aebc0b","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Hydrating watermelon replenishes fluids and electrolytes, perfect for post-workout refreshment.

Pomegranate

[{"selector":"#anim-866ff632-ca5d-4d9b-bb90-d8faa05f78f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ceb742a-6a39-4fcf-b29b-24a98ac1557d","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39eeb2b6-42d0-48da-99b2-5a30dd0131de","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb827fff-4380-41e2-b3fb-6133ed51cd19","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a177b82e-068f-4d82-94af-aeb7559c005f","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e0f0a6-0d04-45fb-9afc-a6153526bf34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51d0efa-33a4-4cad-8728-0b6eb3d6a022","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50baf1f1-7985-4023-9061-ff3031671797","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a81f72-a598-4375-9af2-ef2d165c0409","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Pomegranates are packed with antioxidants that reduce muscle pain and improve workout recovery.

Avocado

[{"selector":"#anim-f90d3218-8eae-4a90-ace5-0e0fa4f4ea86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.70394728305094%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-567a8678-7490-4299-b948-8128fa061289","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ac36b7-3bd4-4300-9019-8ad81417f24d","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07c1aaf-9aa9-48e2-b8de-443963abaed8","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271ae835-0173-4ede-8c62-a796b7320fe6","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5195369b-4f69-40ce-9306-da2be617af09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8456fc-d641-4db1-b42d-805a80a1afac","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d482d3-74f6-467a-9c6a-90b34f010265","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a10196-19cd-4047-ab87-a479f5675317","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Rich in healthy fats, avocados provide long-lasting energy and support muscle repair.

Mango

[{"selector":"#anim-3be17a7b-f04b-4e70-b34f-39c2723c2150 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b568ca74-7026-4d42-9e46-7ef1e9bf45ea","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3387dc63-da54-46d4-aa61-adfa4a599888","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20636b93-327a-4bd7-a7db-20e1b82b25c0","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3856c847-129d-4155-bb89-2a3d761bbeeb","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f2aa45-faf9-4a94-bac3-13be50f2c7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b3ab0f-3893-4655-a0ee-89e47e577946","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f18125-ea7b-4277-849e-34337c726a24","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d393a7-2c95-4e47-b9fe-bd513a7fb175","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Mangoes offer a sweet energy boost and are rich in vitamins A and C, promoting overall fitness.

Kiwi

[{"selector":"#anim-1569c89b-7a0a-427f-a656-b57c7a06d842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0338aae5-6b26-46dc-9222-8a1dd37e9d01","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b8ae33-d5df-413f-b3d1-823322b1e101","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7411d26c-3988-4da0-a06c-6c2c8bfd0b31","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0170ec0e-db0f-4e63-938a-2570271d6eaa","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c02f97e-1883-4754-8901-856bdea1c11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a4f7dc-f42f-47c3-a53e-b04e2aa89948","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755c930d-821c-4861-9a8b-8c0d9cf3725d","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c30bab-ba14-4ebf-a405-26fe689ffa13","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Kiwis are full of vitamin C and potassium, helping to prevent cramps and boost immunity

Cherries

[{"selector":"#anim-3c425b7b-6312-4e4e-b1d0-978669942196 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7329086d-6fa3-41e9-b4bf-18067ab5642c","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e06525-cc53-4622-9a1e-c432908b0469","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb64e4a7-7d03-454d-9efb-886a6494a568","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17aa2125-0dfd-47e8-897e-d7c93b6a8257","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92299b56-7773-4031-99df-2edf5317adf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234a0297-4a7f-4b9d-861f-047d3c58f473","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccc087c-bffd-4df8-bd64-f106431e9b1d","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2587078-d6cd-4238-b5b1-5695161a9cc5","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Cherries contain antioxidants that reduce inflammation and support post-workout recovery.

Pears

[{"selector":"#anim-0b3888fb-675d-470b-8e1d-9c50d894f059 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fec3c5a-a3bf-4495-9c21-1cf1fa2da3f9","keyframes":{"opacity":[0,1]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729518f7-693b-4dee-a015-b98e3a457e6b","keyframes":{"transform":["translate3d(-1444.82847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864364c4-8a0b-409d-8c68-3a1dc1d8b678","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fe901e-95f0-48b0-a632-063c0834ebdb","keyframes":{"transform":["translate3d(117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d58307-a2f5-4ab1-a750-c7ee38543958","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7950e741-1a1f-4f77-a707-cbd179792aa4","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 132.01061%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6e4c94-8638-42b1-8eb4-b13e24b6c329","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a9297c-fa8c-4681-a191-22d05eeec230","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ▶ Pears provide fiber and slow-release energy, making them ideal for sustained workout performance.

10 Must-Have Fruits to Supercharge Your Salad for Health & Fitness

[{"selector":"#anim-7730194c-fe42-445b-a1b3-52b8bdee26d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c7ca99-f648-4985-81e6-05e377e46c48","keyframes":{"transform":["translate3d(0px, 1378.00499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up Now